Work outs

Well I have been doing my challenge and completed the first day of 30 mins which was simple then today was supposed to be 40 mins well I decided to kick it up a notch I did not drop below 18 mph and kept between 18-22 mph for the most part I stayed at 19-20 then I had sudden outbursts of 21-22 mph PHEW was that a work out my legs felt a little like jello and I was sweating up a storm heres a little glimpse of my workout

 This is just the start of my lovely exercise on the good ol' stationary lol

 This is my shot of my speed and then I noticed I was a min over uh oh that meant stop but not until I got to an almost even number lol Im weird

 I did 11.31 miles in 41 mins and some odd seconds. That was the burst of 22 mph so I could make my .30 lol I was previously at 11.09 not having that haha

And this is me all red and sweaty all though the pic doesnt seem to show it. Thats a good thing right :)

I look mighty crazy in these pics but o well I have had a rough past couple days and I am surely not trying to impress anyone or get all prettied up to sweat hehe.

So for those of you challenging yourself to exercise what have you done this week? Any good butt kicking workouts? Did you try something new?

So i did pretty crappy this weekend with the football game and with my daughters dentist visit :( she had to get stuff done to her teeth and was in pain all day and I was so upset we ended up eating out. i know i know tiss tiss but I sprung back into action the next day and have been trying to kick ass ever since. I will do this I will not gain this week NO I WILL NOT!!!! I need to meet my goal by 3/21/12 Or a couple weeks after. I have plans I want to do things I will do these things. Nobody and no food is going to hold me back. Im here for good this time no falling off EVER!!!!!

well now that I got that random outburst out Im going to go :) Hope everyone has a great week and gets lots of activity in. Good luck all.