Instagram anyone?!

I figure a lot more people have time to go on Instagram and look at progress rather than read about it some times. If you are on Instagram please feel free to follow me @kimc87 I post motivational quotes progress pics etc. would love to see your progress as well so if you are on IG and send me a request please comment that you follow my blog and I will follow you right back. I love being there for my readers and I love helping people. Social networking does wonders for people on the go and makes motivation and support a lot easier to come by. Again please feel free to stop by and see pics like the one I posted today

Amotivational pictures like these

And motivational quotes like these 

I look forward to seeing/hearing from you all one way or another. Hope all is well!!

Ahhhhh Improvements!!

I hate pictures always have but I have to say I'm becoming proud when i see them. I notice how far I am coming along, I notice what on my body is progressing and what I need more work on. I can honestly say I am very happy with how I've been doing. I wouldn't change anything, not even one mess up. We all learn from our mistakes and we are all human so we are going to make them and most likely lots of them. Learn from your mistakes embrace them and let them change you for the better :) on that note another progress pic lol 

Down another pound as well :) woot woooot and it hasn't even been a week 

Some More Comparisons

I first have to say sorry for the moment of disgust you are about to endure and second I must put my Warnings up.

WARNING THE IMAGE YOU ARE ABOUT TO SEE MAY CAUSE NAUSEA, VOMITING, AND OR TEMPORARY BLINDNESS. lmao

this is my progress in 2 1/2 months.



starting weight 216 lbs (Possibly more 216 was my weight in January this picture was in November so I may be around or over 220 here)
my weight as of Friday 189 :)

I still have a lot of work as you can see but I think Ive been doing pretty good.

Before, later, and now

Okay so I promised a comparison photo. This was me at my highest weight on the left me in November 2014 after gaining a lot back and before I had my gallbladder surgery in the middle and then me a week ago on the right. For those of you wondering how my life change has been going. I also want to put it out there that I have only been doing this healthy thing since the end of January 2015. So just over two months.

What a Week

I have been doing great on my life change I do however seem to have weak willed moments a little more often then I am used to. This is strange to me I never ever had these issuse and I seriously cheated three times this week. WHAT ARE YOU DOING TO YOURSELF KIM?!?!? LOL

I beleive that everyone is entitiled to a cheat day... well.... did believe that. I think cheat days are what trigger my cravings to start back up and give me my good old cheat day that turns into cheat DAYS! This needs to stop!! like seriously. so my challenge for myself is to only have one cheat day very two weeks and then im going to change that to one cheat day every month. Why? some of you may ask, well, because I want there to be a point in my life that I wont need them anymore at all because the thought of unhealthy food and the taste of it will get me sick. Im pretty much there with carbonated beverages. I havent drank them in so long that when I do the taste is appauling(except one kind, hopt that changes soon too).

The good news is I have not gained the bad news is I only lost a few ounces, but hey a few ounces is better than nothing right? I will be posting comparisons as soon as I log on from a computer that isnt at work lol.


How has everyone else been? I hope doing great! well... until next time keep on losing!!!