Please ignore my paleness lol. but I decided since it has been a while since I took a picture I would take on today. I mean Im stuck inside because of the heat so why not? So here they are
Any body else do any comparison shots lately? or having the baby pouch issue?
I have been doing pretty well this week i have only cheated on day and have gained 25 activity points now :) I am on a roll. I hope it pays off I am tired of these couple ounces every week I need a couple lbs and I will be satisfied.
Now for the recipe:
MARYLAND CRAB CAKES from a WW PP cookbook ( 7 pp )
1 lb lump crabmeat, picked over
3/4 cup fresh whole wheat bread crumbs (about 1 1/2 slices)
2 shallots, finely chopped
1/4 cup low fat 1% milk
3 tablespoons reduced-calorie mayonnaise
2 tablespoons finely chopped fresh parsley
1 teaspoon old bay seasoning
1/4 teaspoon black pepper
3 tablespoons all-purpose flour
1 tablespoon butter
1 teaspoon olive oil
3 cups lightly packed mixed baby salad greens
1) Gently mix together crabmeat, bread crumbs, shallots, milk, mayonnaise, parsley, old bay and pepper in large bowl until mixed well. With damp hands, shape mixture into 8 patties; cover with plastic wrap and refrigerate until firm, at least one hour or up to 6
2) Put flour on a sheet of wax paper; lightly coat each crab cake with flour
3)Melt butter with oil in a large nonstick skillet over medium heat. Add crab cakes and cook until golden brown and heated through on each side, about 4 minutes per side. line p[latter with small greens; place crab cakes and lemon wedges on top.
Per serving (2 cakes and 1 1/4 cups salad):
207 grams, 275 cal, 10 g total fat, 3 g sat fat, 0 g trans fat, 134 mg chol, 637 mg sod, 14 g total carb, 2 g total sugar, 2 g fiber, 30 g prot, 162 mg calc.
POINTS PLUS VALUE: 7
I will let you know when I try this recipe if its good lol But it looks and sounds good if you try first please let me know. I guess thats it for right now I will ttyl. Let me know if anybody needs anything.